Feb 15, 2019
In this episode, we will listen in to Gillian Mandich, Happiness Expert as she animatedly and happily shared her knowledge about truths on happiness.
She opened the show relating her recently earned a doctoral degree
in Health Sciences and the researches she did refer to human
being’s most sought after “need for happiness.”
Are you one who complains about just anything and everything? Even
how much you try to convince yourself you don’t seem to find a
silver lining in all the chaos that’s happening around? Well then,
stop and listen in to hear Gillian’s practical tips to everyday
happiness. Yes, it’s possible and doable. And you will be surprised
to find out the often obvious but taken for granted facts about
your happiness.
As the topic is about happiness, Gillian also discussed the
need for social connections and meaningful relationships. Another
thing is the need for meditation specifically the one she practices
herself, and that is yoga. Learn to delve more into her personal
life experience about it and how it contributed massively to her
well-being and to yours, too. Connecting with a Higher being is
also part of her agenda. You should look forward to hearing all the
logical reasons for that.
Not satisfied with what she already shared with you, she goes on to
tell you the one actionable step to your happiness and
health.
Are you ready? Because Dr. Doctor Gillian Mandich is.
What You Will Discover In This Episode:
- Happiness is an everyday practice and not a short-term goal
- How you should focus on yourself and what makes you happy
- There’s a so-called term called “dark side happiness” which crushes down true happiness
- Happiness is 50% genetic, 10% environment and 40% skill based activity
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